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italian lentil soup with spinach

December 30, 2020    

They help lower cholesterol levels and reduce the risk of heart disease. I will list that option as well. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. So did many readers reported it was delicious. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. It’s the same lentil soup recipe just that one is adapted for the instant pot. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). Italian Lentil and Spinach Soup. Add the sausage mixture to the soup and simmer for 10 minutes. Awe, you are so welcome! Glad you enjoyed my recipe, Corinne. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. I’ve been making a similar recipe but this sounds better!! Making this tonight! Please see our. Slow cooker instructions Simply put all the ingredients (except spinach) in the slow cooker and cook on high for three hours (or on low for five hours) until the lentils are completely cooked. Sorry and thank you for pointing that out. I like it because it adds some body and thickens it, but it is not necessary at all. Hi Julie. This time, a Mediterranean spicy spinach lentil soup. Have a good one . Not everyone is vegetarian and I try to give as many options as I can. Add the fresh spinach leaves and cilantro. Loved the ingredients, used Rotel for the tomatoes. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally. Hi Olena! I like the onions sautéed really well. Stir in the spinach and cook on high for another 30 minutes. Originally from Ukraine, I grew up on real food. Lentil and spinach soup recipe with green lentils, diced tomatoes and lots of Parmesan cheese I got from my Italian neighbour back in 2014 and improved upon with a few spices in 2019. Just use dry and rinsed. 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. I can help you with “What’s for dinner?” too. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. But I have a question on your nutrition information; where did you calculate it? Thanks a bunch! The calorie calculations mean so much to me! On New Year’s Eve in Italy, one cannot forget to eat a hearty bowl of Italian Lentil Soup at midnight! great soup. Thank you for your kind words. Pretty much a textbook-Mediterranean-diet recipe. God bless you & your family. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. As an adult, I struggled with diets for years because none worked long-term. Perfect for these cold days in Florida. This red lentil soup … Put soup over medium heat again. Add the Italian sausages to the pan, along with minced garlic cloves and onion. I substituted the veggie for beef stock and added quinoa. Thanks. Best wishes and continued success on your blog. I used a little butter instead of spray, changed out the chicken stock for veggie then peeled off some parmesan strips to top it off. Yes, garlic should be there. I like to know both will taste yummy and work well. It was not something I would normally be drawn to on a menu and if it wasn't for the fact that we had to sample the entire menu, I may have never tried it. This soup is definately a keeper. :) Lentils are as easy to make as pasta. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. It sounds super ,wil try it for sure . I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Thanks for your support! I’ve had them sittng in my pantry for months! The information on this website is for educational purposes only. Sauté aromatics and lentils: Heat a Dutch oven or large soup pot over medium heat. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Can’t wait to taste. Let simmer another 15 minutes or so, until lentils are soft. I’m glad you enjoyed this recipe, Lisa. Cook: 75 mins. This was very flavorful and delicious! Thank you! I used only a half teaspoon of cumin and added crumbled Italian sausage. Add the spinach to the soup and stir until it … Optionally serve it with soya yogurt or grated vegan cheese and toasted bread. Thank you for including. Thanks for the recipe. This Italian Lentil Soup is your everyday Lentil Soup. I made this soup and it was awesome. This is our healthy family recipes blog. package of washed baby spinach during the last 5 minutes of cooking. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup, Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Lentils are also full of fiber, folate, vitamin B1 and a good source of iron. I feel so confident this recipe is delicious that I even posted it for million people to make. Bring to boil and then let simmer with a lid on for 30-35 minutes or until lentils … No, Kris. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. Thank you. Yes. Prep: 15 mins. Some people just never will be happy. Chicken and Hominy Soup with Lime and Cilantro, Chicken with Slow Roasted Lemons and Capers. Before serving allow enough time for the spinach to wilt (around 10 minutes). Thanks so much for sharing. Lentil Soup With Spinach and Spicy Sausage. Freezing soup leftovers: Lentil soup freezes beautifully. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. Not a dumb question and good for you on starting cooking! As a grandmother, you’d think I would have figured this out a long time ago! Wow! In the history of this young blog, this is already the fifth lentil recipe I share with you. Post was not sent - check your email addresses! No. Please feel free to come up with your own soup recipe and skip mine. Meal-Prep and Freezer Meal Option. I’m liking this. This recipe is definitely a keeper! Healthy, easy, low calorie and hearty, My Italian neighbour shared this lentil soup recipe with me. Required fields are marked *. A perfect easy soup for a cold day. Add garlic and cook additional 60 seconds. Happy New Year! You can add any other vegetables of your choice to this dish – how about celery or red peppers? They should taste the same, so it’s really up to you how you want to cook it . It was as though you were reading my mind! This hearty Italian Lentil Soup comes together in just thirty minutes. Leaving rude comments for no reason is quite odd and a downer, in my opinion. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Nothing wrong with providing options! Odd and a downer. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Hello Lorraine. Video Recipe. Seriously, there’s a rye bread rising on the counter right now and I made the lentil falafel for dinner tonight. Instant Pot and Stove top recipe included. They’re pretty small beans. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … Cook 25 mins . Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. Written by. You’ll be cooking them with the other ingredients for 30 minutes. Thank you! Add spices and stir until aromatic. My daughter told me about it, and my husband and I just finished eating it. Photo is beautiful too! Didn’t have veggie broth so used chicken. Glad you enjoyed my recipe, Lesley! Reheat desired amount by simmering on low in a small pot. Season with 2 pinches of salt and fresh ground pepper. Serve with a generous portion of wild rice, quinoa or millet. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Oh well. It is against the law to republish recipes anywhere including social media, print and all world wide web. Just fixed the recipe. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. Not that those soups are bad of course But I really appreciate this healthy recipe. Stir in the pasta. Otherwise I have to do it , Welcome, Kelly! As soon as it starts to boil, lower the heat to medium-low. Thank you for including the points because I am a Weight Watchers member. I haven’t yet made your particular recipe, but intend to in a few days. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. I’m trying stovetop. , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. This looks delicious and I will be making it. Season to taste. Learn how your comment data is processed. 5. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. . That is so amazing to hear! I have people asking me for the it. This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. Vegan, Gluten-Free, Oil-Free. I’m always looking for low calorie veggie soup options- so many soup recipes are just packed with heavy cream, bacon, cheese, etc.

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