herbs for grief and trauma
Essential Oils to Consider to Support Grief & Loss. It is also one of five essences that make up Rescue Remedy designed for use in situations of acute stress and an essential part of any holistic medicine cabinet. To avoid our grief is an act of avoiding ourselves. In emotional and spiritual terms, the Lungs rule our processing of grief and trauma, and can be greatly depleted by too much worry and sadness. Hawthorn provides protection, strength to face the day, and grounds us in our present lives. Grief is praise, because it is the natural way love honors what it misses.”. Lavenders smell very lovely when burnt, and they are known to have therapeutic effects like relaxation, calmness and generally, boost your mood. It is also believed that Lavender can help heal trauma, grief, and relieve anxiety and depression. Stress and Grief. During the childbearing year, grief and trauma may visit in every imaginable personal and individual way. In Chinese medicine this can involve several energetic organ systems typically involving the Heart, Lungs, and Kidney Elemental systems. Plant medicine is the people’s medicine. It will help relax the mind and the muscles, nourish and soothe the nerves, and aid circulation and oxygenation to help the heart. BORAGE (Borago officinalis) From the Latin words cor (courage) and ago (I bring), Borage gladdens the heart and lifts the spirit. Grief will arise for mothers not only due to losses such as miscarriage or stillbirth, but also for mothers grieving the loss of their imagined baby, due to an abnormality or even an unwanted sex. The issue however is who the answer is for. So if you’re experiencing grief, yet feel shy or afraid to reach out to talk with someone – perhaps take a plant ally to give you that extra strength and courage to reach out! Note: if you take any medications for cardiovascular health, please consult your physician before taking any alternative remedies. BLUE VERVAIN (Verbena hastata) A wonderful plant for those of us who feel tension in and around the chest, shoulders and neck – this plant promotes an overall sense of well-being and combines wonderfully with the other herbs listed above. Also known as tulsi, holy basil is perhaps my favorite herbal ally for supporting grief and loss, particularly when that energy is stuck in the heart. The plants are a great place to begin; I’ve included several favorites below, but the list of plant allies that can support us in this area is incredibly comprehensive. The grief from a family member passing, for example, can result in a very acute trauma, and you may benefit from taking the herbs there and then. If someone you know is going through the grieving process, show them some support by offering them a listening ear, a shoulder to cry on, a journal to express themselves in, and a beautiful jar of this DIY Herbal Grief Tea to strengthen their mind and heart. To be properly “inspired,” we must create space by getting the old stale air out, along with old, preconceived notions of reality. Rosemary These feelings that arise both psychologically and physiologically can be so hard to face that sometimes they are pressed down into the deeper depths of our being and held for many years if not life times, causing some form of dis – ease within the mind or body. In Chinese medicine this can involve several energetic organ systems typically involving the Heart, Lungs, and Kidney Elemental systems. It's not a bad hair day. ... grief and agitation. Grief doesn’t mean that we. Some mental health professionals diagnose complicated grief when grieving continues to be intense, p… An herbal sachet isn't going to have you waking up tomorrow, clicking your heels, ready for a new day. Chamomile is also a calming herb. Eucalyptus is a really powerful bronchodilator and anti-inflammatory oil. Some would describe grief as conflicting feelings caused by the end of or change in a familiar pattern of behavior. Herbs can help heal the emotional heart and lift the spirit. Another herbalist, Katja Swift, taught me that rose is a plant that surrounds you with the protective armor (of its thorns) at the times of emotional unease. Grief, in all her forms, is a painful yet beautiful process, and with the right support, it can strengthen rather than break us. When grief arises, it shows us that we loved with such an intensity – and that intensity is actually a beautiful gift. I give 2-5 drops of the tincture generally. 20 Essential Oils for Trauma and Post Traumatic Stress by Katy Lamothe, Graduate Apprentice at Anarres. As a reminder, I AM NOT A MEDICAL PROFESSIONAL, so these are shared for information purposes, please check with your doctor with any questions. Loss is change. The loss of a loved one can surface many turbulent emotions: grief, sadness, despair, helplessness, rejection, anger, frustration, regret, guilt, fear, insecurity, isolation, abandonment, and hopelessness to name but a few. How to Take Each Herb As a Tea. Some years back I found myself dealing with grief and trauma after a breakup, I found solace in working with two of three of the herbs (Rose and Hawthorn) mentioned in this article, Heart Happy Herbs for Valentines Day. But an herbal sachet infused with magick can help you subconsciously process painful, suffocating emotions while you sleep, thus helping you heal. This helps the person take out the memory, look at it without fear, and let go. Note: Please seek immediate medical attention if your symptoms are severe, such as difficulty breathing. Rose is one of our top most used plants for times of grief and trauma, as … Often grief is held in our lungs and when we feel bereaved or sad, we can experience a physical struggle to breathe, literally.
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